Some thoughts on exercise and willpower…
February 12, 2015
At the beginning of September, 2014, I hit a crossroads. I was 105kg, unfit as hell, and worsening. I decided that I wasn’t going to keep going down that route. I had to improve my fitness and drop the weight - for myself and for my family. A lifestyle change and a bunch of remedial work was required to fix up decades of sloth.